- Pregnancy & Maternity Care, Women’s Health
- January 31, 2026
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How to Reduce Swelling in Feet During Pregnancy
Complete Pregnancy Care Guide by the Best Gynecologist in Thane
Swelling in feet during pregnancy is very common. Many women notice their feet, ankles, and sometimes legs becoming puffy as pregnancy progresses. This condition is medically called pregnancy edema. While swelling is usually normal, it can cause discomfort, tightness, and difficulty walking.
According to Dr. Sanjivani Patil, a trusted and best gynecologist in thane, swelling during pregnancy happens due to natural changes in the body. With proper care, healthy habits, and medical guidance, this swelling can be safely reduced.
This blog is written in simple language, answers common doubts, and helps pregnant women feel confident and informed throughout their journey.
Why Does Swelling in Feet Happen During Pregnancy?
During pregnancy, your body holds extra fluid to support your growing baby. This extra fluid often collects in the lower parts of the body, especially the feet and ankles.
Common causes of pregnancy swelling include:
- Increased blood and fluid volume
- Hormonal changes
- Pressure from the growing uterus on blood vessels
- Slower blood circulation to the legs
- Standing or sitting for long hours
Most top gynecologist in thane explain that mild swelling is a normal part of pregnancy, especially in the later months.
Is Swelling in Feet During Pregnancy Normal?
Yes. Mild swelling is normal and usually increases:
- In the evening
- After standing or walking a lot
- During hot weather
- After long travel
However, sudden or excessive swelling should always be checked by the best gynecologist in thane for pregnancy.
When Should You Be Concerned About Swelling?
While most swelling is harmless, some symptoms need immediate medical attention.
Contact your doctor if you notice:
- Sudden swelling of face or hands
- Severe swelling in one leg only
- Pain, redness, or warmth in legs
- High blood pressure
Headache or blurred vision
Early consultation with the best gynecologist in thane helps prevent serious pregnancy complications.
Best Diet Tips to Control Pregnancy Swelling
Foods to Eat More Of:
- Fresh fruits
- Green leafy vegetables
- Whole grains
- Potassium-rich foods like bananas
Foods to Limit:
- Excess salt
- Fried foods
- Processed items
- Balanced nutrition supports both mother and baby.
Normal Delivery, Normal Painless Delivery & C Section
High Risk Pregnancy & Ectopic Pregnancy
Fibroid, Endometriosis And Adenomyosis
Simple and Safe Ways to Reduce Swelling in Feet During Pregnancy
1.Elevate Your Feet Regularly
Foot elevation improves blood flow and reduces fluid buildup.
Easy tips:
- Keep feet raised above heart level
- Use pillows while resting
- Elevate feet while sleeping
- This method is commonly recommended by every top gynecologist in thane.
2. Drink Enough Water
- Drinking water helps flush excess sodium from the body.
- Healthy hydration habits:
- Drink 8–10 glasses of water daily
- Avoid sugary or fizzy drinks
- Include coconut water
- Proper hydration is strongly advised by the best gynecologist in thane for pregnancy.
3. Wear Comfortable Footwear
Tight shoes increase swelling and discomfort.
Choose footwear that is:
- Soft and cushioned
- Flat or low-heeled
- Wide and supportive
- Comfortable shoes reduce pressure on swollen feet.
4. Avoid Standing or Sitting Too Long
Staying in one position slows circulation.
Helpful actions include:
- Walk for a few minutes every hour
- Stretch legs gently
- Rotate ankles while sitting
- Movement keeps blood flowing properly.
5. Gentle Exercise and Prenatal Yoga
Light physical activity improves circulation.
Safe activities include:
- Walking
- Prenatal yoga
- Swimming
- Simple stretching
- Always follow exercise advice from the best gynecologist in thane.
6. Massage Your Feet Gently
Foot massage reduces tightness and improves comfort.
Massage tips:
- Use coconut or olive oil
- Massage gently in upward strokes
- Avoid strong pressure
- This is a relaxing way to reduce swelling naturally.
7. Reduce Salt Intake
Salt causes the body to retain water.
Avoid foods like:
- Pickles
- Chips and wafers
- Packaged snacks
- Fast food
- Diet control is an important part of pregnancy care.
Do Compression Stockings Help During Pregnancy?
Yes. Compression stockings help improve blood flow in the legs.
Benefits include:
- Reduced foot and ankle swelling
- Better circulation
- Less leg discomfort
Your best gynecologist in thane for pregnancy can guide you on proper use.
Importance of Regular Antenatal Check-Ups
- Regular pregnancy check-ups help monitor:
- Blood pressure
- Weight gain
- Swelling severity
- Baby’s growth
You can explore expert pregnancy services here:
👉 https://drsanjivanipatilgynecologist.com/gynecologist-services-in-thane/
- Why Choose us?
Why Choose Dr. Sanjivani Patil?
Dr. Sanjivani Patil is known for her patient-friendly approach and expert pregnancy care.
She is trusted as:
- The best gynecologist in thane
- One of the top gynecologist in thane
- The best gynecologist in thane for pregnancy
Useful links:
- Official Website: https://drsanjivanipatilgynecologist.com/
- Practo Profile: https://www.practo.com/thane/doctor/dr-sanjivani-pariksheet-patil-obstetrics-gynecology
- Justdial Listing: https://www.justdial.com/Thane/Dr-Sanjivani-Patil-Blossoms-Mother-And-Child-Clinic-Above-Mr-Diy-Kolshet-Industrial-Area-Thane-West/022PXX22-XX22-250326182926-M8D2_BZDET
When to Consult a Gynecologist Immediately
- Seek medical help if:
- Swelling is sudden or severe
- Pain is intense
- One leg is more swollen
- You feel dizzy or breathless
Early care from the best gynecologist in thane ensures pregnancy safety.
Final Thoughts
Swelling in feet during pregnancy is common and usually harmless. Simple steps like elevating feet, drinking enough water, gentle exercise, wearing comfortable footwear, and following a healthy diet can make a big difference.
With guidance from Dr. Sanjivani Patil, widely trusted as the best gynecologist in thane, pregnant women can enjoy a healthier and more comfortable pregnancy journey.
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Frequently Asked Questions
Yes, mild swelling in the feet and ankles is normal during pregnancy, especially in the second and third trimesters. It usually happens because the body retains extra fluid and the growing uterus puts pressure on blood vessels. However, sudden or severe swelling should always be checked by a gynecologist in thane to rule out pregnancy-related complications.
You can reduce swelling safely at home by:
Elevating your feet several times a day
Drinking enough water
Avoiding long periods of standing or sitting
Wearing comfortable, supportive footwear
Doing gentle exercises like walking or prenatal yoga
These simple steps are commonly recommended by an experienced gynecologist in thane for pregnancy comfort.
ou should consult a gynecologist in thane immediately if:
Swelling appears suddenly
Swelling is severe or painful
One leg is more swollen than the other
Swelling is accompanied by headache, dizziness, or high blood pressure
Early medical evaluation helps ensure the safety of both mother and baby.
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